The Menopause Blog

December 1, 2020

Digestive troubles and the menopause — are they linked?
When it comes to talking about the menopause, you’re likely to be familiar with the warnings of hot flushes, night sweats, fatigue and changes in your periods. However, not many women tend to share how the menopause affects their digestion.
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October 19, 2020

Improve your Metabolism During the Menopause
The tiredness, extreme fatigue and weight gain that many women experience during the menopause are all common signs that your metabolism is being affected, here we look at four ways to support it…
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September 14, 2020

MenoMin & Talk Health MyMenopause: The Results!
Hearing from others who have or are currently experiencing the same symptoms during Menopause is a vital form of support so Cleanmarine Menomin also offer anyone who visits the Talk Health Partnership website the chance to read reviews from other women who have tried & tested the product.

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September 14, 2020

Want a Natural Approach to Managing the Menopause?
The menopause can be a draining experience energy level wise for some women. Cleanmarine MenoMin is a unique all-in-one Omega 3, Phytonutrient and Vitamin blend which has been formulated using natural ingredients specifically for peri-menopausal and menopausal women.
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September 14, 2020

This is the MyMenopause Support Programme
Cleanmarine have teamed up with the Talk Health Partnership, one of the UK’s leading online health communities, to sponsor the ‘MyMenopause’ support programme providing free interactive support and resources for women going through menopause. Read more..
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September 6, 2020

Blood Sugar Issues and the Menopause
If energy highs and lows and snappy mood swings have left you feeling like your menopause has turned an ugly corner, then it may be time to follow a blood sugar balancing diet..
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August 27, 2020

Cholesterol & The Menopause
Not all types of cholesterol are bad for you. Food scientist and nutritional therapist Susie Debice explains that menopausal women need to keep an eye on levels of LDL cholesterol to be aware of their cardiovascular health.
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August 13, 2020

A 6 Step Nutrition Guide for an Easier Menopause

Don’t go getting yourself all hot and bothered about your upcoming menopause. Food scientist and nutritional therapist Susie Debice provides six easy to achieve steps to follow that help support hormonal balance before, during and after the menopause…

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June 25, 2020

Leg problems from the menopause…
You may never have had problems with your legs before, but as soon as you hit the menopause you might find that you’re not as light on your feet as you used to be. Here are some of the common leg problems to keep an eye out for.
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