Don’t go getting yourself all hot and bothered about your upcoming menopause. Food scientist and nutritional therapist Susie Debice provides six easy to achieve steps to follow that help support hormonal balance before, during and after the menopause…
Discussing bladder issues may feel embarrassing but despite this they are common. 13% of women experience urinary leakage at some point in their lives and urinary tract infections may occur in 50% of women. The increase in bladder issues in menopause may partly be due to changing oestrogen levels and as levels decline, tissues in the urinary tract and vagina wall may become thinner...
Having heavy periods is often something that many women end up feeling like they just must put up with, but it’s certainly not natural to experience bleeding so heavy that it interferes with daily life. However, some women don’t experience the full force of a heavy period until they hit the perimenopause. If your periods have started to become heavier then, read on…
