The Menopause Blog

December 1, 2020

Digestive troubles and the menopause — are they linked?
When it comes to talking about the menopause, you’re likely to be familiar with the warnings of hot flushes, night sweats, fatigue and changes in your periods. However, not many women tend to share how the menopause affects their digestion.
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October 29, 2020

Is your menopause de-railing your career?
Don’t let your menopause interfere with your ability to perform well at work. Susie Debice suggests some workplace wellness tips to help you overcome escalating menopause symptoms that could be affecting your ability to concentrate and focus at work.
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October 6, 2020

Four Mistakes You're Making During the Menopause
There are many changes to become accustomed to when your menopause arrives. Food Scientist and Nutritionist Susie Debice highlights four common mistakes that you could end up making. Read on to discover how to navigate your way around these hormonal pitfalls....
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September 14, 2020

MenoMin & Talk Health MyMenopause: The Results!
Hearing from others who have or are currently experiencing the same symptoms during Menopause is a vital form of support so Cleanmarine Menomin also offer anyone who visits the Talk Health Partnership website the chance to read reviews from other women who have tried & tested the product.

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September 14, 2020

Want a Natural Approach to Managing the Menopause?
The menopause can be a draining experience energy level wise for some women. Cleanmarine MenoMin is a unique all-in-one Omega 3, Phytonutrient and Vitamin blend which has been formulated using natural ingredients specifically for peri-menopausal and menopausal women.
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September 14, 2020

This is the MyMenopause Support Programme
Cleanmarine have teamed up with the Talk Health Partnership, one of the UK’s leading online health communities, to sponsor the ‘MyMenopause’ support programme providing free interactive support and resources for women going through menopause. Read more..
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July 19, 2020

Looking after yourself once the menopause ends…
The menopause can be full of ups and downs and once your periods have stopped and your symptoms have settled down, you may find that you have a renewed sense of self. This is the dawn of your autumn years and it’s time to approach your life slightly differently!
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May 6, 2020

Contraception during the menopause…
It’s understandable to think that you may not need to be as vigilant with contraception as you approach the menopause but Food Scientist and Nutritionist Susie Debice reviews some of the risks and offers some sensible advice…
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February 24, 2020

Menstrual Symptoms Linked to Menopause Symptoms?
In this blog Susie Debice digs a little deeper into the science and explains the possible link between PMS and the menopause.

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