The Menopause Blog

December 5, 2020

Top Tips To Cure Menopause Cravings
Changing hormone levels in the menopause could be sending your sugar cravings sky high. Food Scientist and Nutritional Therapist Susie Debice explains why, and provides 10 nutrition tips to help curb sugar cravings, helping to support better blood sugar balance for a smoother menopause.
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December 3, 2020

Water Retention and the Menopause
Being hot and bothered is one thing, but are you are starting to experience puffiness? Feeling swollen and tender? The menopause may be impacting on your day-to-day fluid balance. Here's why, along with some advice for combatting it.
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December 1, 2020

Digestive troubles and the menopause — are they linked?
When it comes to talking about the menopause, you’re likely to be familiar with the warnings of hot flushes, night sweats, fatigue and changes in your periods. However, not many women tend to share how the menopause affects their digestion.
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October 29, 2020

Is your menopause de-railing your career?
Don’t let your menopause interfere with your ability to perform well at work. Susie Debice suggests some workplace wellness tips to help you overcome escalating menopause symptoms that could be affecting your ability to concentrate and focus at work.
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October 19, 2020

Improve your Metabolism During the Menopause
The tiredness, extreme fatigue and weight gain that many women experience during the menopause are all common signs that your metabolism is being affected, here we look at four ways to support it…
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October 15, 2020

Premature Ovarian Insufficiency

October is Menopause Awareness Month and this year we’ve seen a hive of activity on various media platforms hosting talks, podcasts and presentations with a wide range of medical, nutrition, mindfulness and wellness experts sharing their views and experiences about all things menopausal.

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October 6, 2020

Four Mistakes You're Making During the Menopause
There are many changes to become accustomed to when your menopause arrives. Food Scientist and Nutritionist Susie Debice highlights four common mistakes that you could end up making. Read on to discover how to navigate your way around these hormonal pitfalls....
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September 14, 2020

MenoMin & Talk Health MyMenopause: The Results!
Hearing from others who have or are currently experiencing the same symptoms during Menopause is a vital form of support so Cleanmarine Menomin also offer anyone who visits the Talk Health Partnership website the chance to read reviews from other women who have tried & tested the product.

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September 14, 2020

Want a Natural Approach to Managing the Menopause?
The menopause can be a draining experience energy level wise for some women. Cleanmarine MenoMin is a unique all-in-one Omega 3, Phytonutrient and Vitamin blend which has been formulated using natural ingredients specifically for peri-menopausal and menopausal women.
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