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  • Mind, Body & Omega 3
    April 8, 2019

    Mind, Body & Omega 3

    If you suffer from anxiety, worry, stress or low moods, you’re not alone. Psychotherapist Roisin Whelan reveals how you can make mental health a priority. Many of us think of our bodies and minds as completely separate systems, and that...

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  • Is It PMS or Perimenopause?
    April 8, 2019

    Is It PMS or Perimenopause?

    Symptoms of premenstrual syndrome (PMS) and perimenopause can look and feel very similar. Depending on your age it may be very obvious that you just have PMS, or are just in perimenopause, but also depending on your age, you could...

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  • How To Stop Hormonal Skin Outbreaks!
    April 8, 2019

    How To Stop Hormonal Skin Outbreaks!

    Teenagers, young adults and even peri-menopausal women can be troubled by regular monthly skin eruptions. Nutritional Therapist Susie Perry Debice shares her nutritional tips for clearer skin. Problematic skin can leave you feeling embarrassed and upset especially during certain times...

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  • Menopause Symptoms Q&A
    April 8, 2019

    Menopause Symptoms Q&A

    Our nutritionist, Marianna Sulic, replies to some common questions around menopause. How common is it for women to experience menopausal symptoms? Although symptoms will vary, most women will experience some degree of symptoms around the menopause, which can range in...

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  • First Period: How To Support Your Young Girls
    April 8, 2019

    First Period: How To Support Your Young Girls

    Nutritional therapist, Susie Perry Debice, shares her expert knowledge explaining how you can support your young girls as they transition into young women. According to the NHS the average age for the menstrual cycle to kick in is 12 years old, however a...

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  • Exercising During Your Period
    April 8, 2019

    Exercising During Your Period

    Differences in sex hormones mean that women have to be a little smarter when it comes to working out. Women have a serious shortfall regarding muscle building Testosterone, compared to men and their main sex hormones, Oestrogen and Progesterone, -...

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  • 7 Steps to Balance Hormones Naturally
    April 8, 2019

    7 Steps to Balance Hormones Naturally

    Nutritionist Marianna Sulic gives her top 7 tips on how to balance your hormones naturally! Make time for breakfast: Start the day with an oat-based breakfast, such as porridge, with chopped apple and a sprinkle of sunflower seeds and walnuts...

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