Recently I’ve been creating a lot of written content at Y3TDisciple.com about fat loss and how to specifically address stubborn body fat in trouble areas such as your abdominals, lower back, thighs and chest region. One key question I keep coming back to is how committed are you to losing fat
Bloating and general gut discomfort is a very big problem which ultimately has many negative effects which can hamper your health and progress in terms of positive body composition changes. There are multiple reasons why bloating and gut dysfunction occurs and why this is a very bad thing for you, so I'll explain some of the common causes below and then give you a 3 step solution.
Did you feel it? Did you? Those fleeting few hours of ‘proper’ warmth in the air. At last, it feels like summer is here. In the UK, as soon as the thermometer notches 20 degrees I am asked...
I'm always asked to critique people's diets and come up with changes which I would make, sometimes some of the changes I make are more significant than others. However, one thing I often find is that there are similar mistakes being made which ultimately means that I see the same changes needing to be made on a continues basis.
It’s all too easy to fall short of even the minimum intakes of essential fatty acids (EFA) alpha linolenic acid (omega 3) and linoleic acid (omega 6) required to maintain optimum health. Unfortunately, over the years the promotion to follow...
As I write this article for you I’m currently in Australia and before that I’d just got back to the UK for a few days from the USA. This time of year my travel commitments really take off and it...
The Daily Express along with a number of other media outlets this week led with the story that Sweden had become the first country in the west to officially change their dietary advice away from low-fat to high-fat, low carbohydrate...
Nutrition is a multi-faceted topic which has many intricacies you need to both understand and apply in order to get the best possible results. Having worked as a nutritionist for over 20 years with some of the world’s best athletes...
Nutritionist Marianna Sulic on whether you should take a multivitamin... In an ideal world, everyone should be getting all the vitamins and minerals they need by eating a healthy well-balanced diet and shouldn’t need to supplement with a multivitamin.
