Symptoms of heartburn, bloating after eating, cramping in the stomach, wind and constipation are usually signs that the digestive system is having difficulty coping with food, and this is frequently due to a lack of stomach acid and digestive enzymes in the small intestine, as well as, a possible imbalance of gut bacteria.
Why do women suffer with cravings when suffering with PMS? As many as 85% of women experience at least one symptom of PMS, the disruptive physical and emotional changes that can strike anytime in the last 2 weeks of the...
By the time you have settled into being a teenager your periods should have started to find their own rhythm. Nutritional therapist Susie Perry Debice shares her top tips for all phases of womanhood.
Do you feel tired all the time? For most women their monthly period translates into an absence of energy and enthusiasm for one week out of each month. Nutritional Therapist Susie Perry Debice suggests easy ways to help achieve a...
Parents around the country are breathing a collective sigh of relief as their offspring head back to school. And yet, it can be stressful as a parent going back to the school gates. That realisation that all the plans of reading novels, playing maths games or enjoying nature programmes - or, in our case, brushing up on our Spanish - simply didn’t materialise over the holidays brings a significant dose of parental guilt.
Did you feel it? Did you? Those fleeting few hours of ‘proper’ warmth in the air. At last, it feels like summer is here. In the UK, as soon as the thermometer notches 20 degrees I am asked...
It’s all too easy to fall short of even the minimum intakes of essential fatty acids (EFA) alpha linolenic acid (omega 3) and linoleic acid (omega 6) required to maintain optimum health. Unfortunately, over the years the promotion to follow...
