WELLNESS

Summer is fast approaching and beach holidays are booked. It’s time to think about how eating certain foods can aid in achieving your summer body goals! Here are my top 10 foods to help tone your summer body!

Did you feel it? Did you? Those fleeting few hours of ‘proper’ warmth in the air. At last, it feels like summer is here.     In the UK, as soon as the thermometer notches 20 degrees I am asked...