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  • Why You Don’t Need To Diet This January!
    January 16, 2020

    Why You Don’t Need To Diet This January!

    January is traditionally the time of year when millions of people decide to start a new diet. The vast majority of people who start the year with a new diet plan have fallen off the wagon by the time February rolls around....

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  • Get Ready For The Party Season
    December 11, 2019

    Get Ready For The Party Season

    The Christmas party season is fast approaching and it’s the time of year everyone likes to look their best. No matter the occasion though, it’s always good to incorporate healthy beauty products into your diet early to reap the benefits later.
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  • Are You At Risk Of Becoming A Junk Food Vegan?
    November 1, 2019

    Are You At Risk Of Becoming A Junk Food Vegan?

    Animals, the planet and personal health - the three most common reasons for becoming vegan. But, last year it was reported that more than half of UK adults who began a vegan diet for the first time gave up, based on factors relating to taste or convenience. Will the fight to make a vegan diet more accessible result in the benefits being lost in translation?
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  • Falling Out Of Love With Meat
    October 29, 2019

    Falling Out Of Love With Meat

    Have you lost your appetite for meat? Increasingly, people are avoiding meat and meat-based products. Many are turning to vegetarian or vegan diets. The reasons for doing so are varied.

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  • How Much Omega 3 Do We Need In A Day?
    October 22, 2019

    How Much Omega 3 Do We Need In A Day?

    There has been a lot written about the need to supplement our diets with fish oils. We have been swept along on wave after wave of articles on the benefits of fish oil Omega 3. Oil (fats) is part of our normal daily diet, however, whilst we have focused on oil supplements we have lost sight of the importance of getting our “foundation” oil intake right.
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  • How To Choose A Greens Powder Supplement
    October 21, 2019

    How To Choose A Greens Powder Supplement

    It has never been easier to get your daily dose of greens thanks to the variety of greens powders that can be easily added to your smoothies but not all greens are created equal. Nutritionist Mariana Sulic breaks down what to look out for and what she recommends.
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