WELLNESS

We have been bombarded in the last few years with Omega 3 products. Fish oils, algae oil, krill oil, Omega 3 added to our supermarket ready meals, our children’s yogurts and many other variations.

For health professionals of all types, vitamin D deficiency is firmly on the winter agenda. The body makes vitamin D when the skin is directly exposed to the sun, that is why it is often called the "sunshine" vitamin.

Choosing a low-fat dressing for your salad might help with keeping the calories down but a recent study suggests you could be missing out on some other health benefits.    It found higher-fat dressings help the body to absorb more carotenoids,...

TV Nutritionist Amanda Hamilton today launches a new addition to her successful weight loss program by offering a three month “Goal Buster” program including a bottle of Udo’s Choice Ultimate Oil Blend, a blend of nutritional seed oils that provide the body with the ideal ratio of 2:1 Omega 3 and 6 essential fatty acids.

Bella Binns aka @thebeautyhauler posted a piece on her blog today about how she survives with her nightmare dry skin through the dreaded cold months. She mentions that every year around this time, she breaks out in itchy, dry skin...

Your body needs a wide range of nutrients to function at its best, and the simplest way to achieve this is to ensure you eat natural foods from all the main food groups in the right proportions. Here are some expert tips from Nutritionist Amanda Hamilton to help you succeed

The results of a new study have indicated that adding flaxseed to the diets of patients with peripheral arterial disease (PAD) resulted in significant drops in blood pressure after six months. The research carried out by the Canadian centre for Agri-Food Research in Health and Medicine involved patients eating bagels and muffins rich in flaxseeds.