Essential Christmas Supplement Survival Kit
The Christmas season is all about celebrating with friends and family. In most homes, there is endless mulled wine and eggnog, alongside scrumptious cheese boards and Christmas puddings. December is known as a time to indulge and enjoy the little treats we don’t get throughout the rest of the year.
Combine these tasty goodies with late nights staying up celebrating and early morning wake-ups from the littles ones, and you can soon be left feeling sluggish and run down. The well-known Christmas slump doesn’t have to be the case this year, as we are here to share the essential Christmas supplement survival kit.
These powerful supplements will work their magic and leave you feeling fresh and renewed throughout this festive season.
Probiotics And Digestive Enzymes
With all food we consume around Christmas, it is no surprise that many of us suffer from indigestion and other gut issues. Combat these and still enjoy all the delicious meals and snacks with the help of probiotics and digestive enzymes.
When we eat, digestive enzymes are released into our guts and work to help us break down the foods. Taking these enzymes as supplements can help us to better digest all the Christmas treats. Udo’s Choice Enzyme Blend is a blend of seven types of enzymes. It helps to combat indigestions, bloating and gas.
Christmas time can also wreak havoc with the healthy bacteria in our gut. Alcohol consumption, stress and inadequate sleep all impact the number of friendly bacteria in the gut. This can leave you feeling unwell and increase the chances of harmful bacteria overpopulating in your gut, which is the last thing you need during the festive parties.
Udo’s Choice Adult Blend Microbiotic contains six specific strains of live probiotics to help keep your gut health in check this Christmas.
Milk Thistle
If you enjoy a few too many Champagnes on Christmas Eve, you might be left feeling a little under the weather. Alcohol affects the liver and can leave you feeling hungover and unwell for a few days. Whilst you enjoy the festivities many people take a milk thistle supplement. Irish Botanica Milk Thistle can be taken with water twice a day to help keep you feeling fresh this Christmas.
Magnesium
Throughout the Christmas period, it is easy to get behind on sleep. Most of us stay up late enjoying some drinks with friends, before being woken up early by excited children. It is also proven that alcohol can negatively impact how well we sleep.
After consuming alcohol, you won’t be sleeping as deeply or getting as much rest as usual. This is because the body spends less time in the REM and deep sleep phases after drinking. Magnesium can help you to sleep deeper, leaving you feeling more refreshed the next day. Magnesium works by relaxing the muscles to help your body sleep more peacefully. Getting enough magnesium in your diet isn’t always easy, especially during the Christmas period. One Nutrition Ocean Mag is a powerful supplement to help you feel refreshed and ready to go this Christmas.
Stressveda And CBD
Christmas isn’t always all fun and games, and we often wind up stressed out from family politics or never-ending shopping trips. This year, keep the stress at bay and embrace the last minute Christmas shopping by incorporating Stessveda into your lifestyle.
Created from a blend of gold standard KSM-66 Ashwagandha, B vitamins and folate, these handy capsules naturally ease stress and tension. CBD is another great addition to your festive food supplement tool kit.
Greens
Your overall wellness can be compromised during the Christmas period. A combination of processed foods, alcohol and lack of sleep can have an all-round negative impact on the body. There are supplements out there to help boost your overall wellness and support your immune function. One Nutrition Power Greens is full of three nutrient-rich vegetables and two protein-heavy algae for an ultimate wellness boost.
This handy supplement can give you essential amino acids as well as many vitamins and minerals needed for a healthy body. Another popular supplement for overall wellbeing throughout Christmas is Udo’s Choice Beyond Greens. It is an organic source containing protein, enzymes, essential fatty acids and vitamins. This supplement has everything you need for complete nutrition.