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WELLNESS

  • Essential Christmas Supplement Survival Kit
    December 2, 2020

    Essential Christmas Supplement Survival Kit

    Late nights, celebrations and early morning wake-ups from the littles ones will soon leave you feeling sluggish and run down. The well-known Christmas slump doesn’t have to be the case this year, as we are here to share the essential Christmas supplement survival kit...
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  • FOS In Probiotics: Good or Bad?
    November 4, 2020

    FOS In Probiotics: Good or Bad?

    Some probiotic supplements include Fructo-oligosaccharides, or FOS, which is a prebiotic. But are FOS in probiotics good or bad? And which should you choose for a healthy, happy gut?
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  • The Udo's Choice Story
    September 1, 2020

    The Udo's Choice Story

    The Udo's Choice story and how he came to develop his flax oil-based blend. Udo Erasmus is an international authority on fats, oils, cholesterol and human health.

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  • Should We Cleanse?
    July 15, 2020

    Should We Cleanse?

    The idea of doing a cleanse or a detox is that you temporarily make a drastic change to your diet so that your body can flush out all the toxins it has accumulated so that it can then heal its self. But is this really the case?
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  • How To Begin Your Gluten-free Journey
    May 12, 2020

    How To Begin Your Gluten-free Journey

      So, you think you might be sensitive to gluten? Now what? Surely this means a list of difficult changes to your diet and lifestyle? Well, while it can appear like an arduous journey to becoming gluten-free, there are a...

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  • Does Good Gut Health Mean Good Health?
    March 10, 2020

    Does Good Gut Health Mean Good Health?

    We’ve all heard about gut health and how it is important to our overall wellbeing, but it can be confusing knowing exactly what gut health means and how to achieve it. If you’re wondering why it’s important, and how to improve yours, then read on...
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