WELLNESS

Turmeric has been used in Indian and Chinese medicine for thousands of years to relieve conditions ranging from flatulence to menstrual irregularities. Now recognised in the West as a powerful antioxidant and anti-inflammatory agent.

Dietary fat has long been labeled as the cause of weight gain; our supermarket shelves groan with low-fat products. But while a diet high in saturated fat certainly spells bad news for your heart and cardiovascular and should be avoided, it isn’t the main culprit when it comes to gaining extra pounds. You guessed it – sugar is the villain.

 

Do you suffer from indigestion? It is usually a sign that the digestive system is struggling to cope when breaking down foods. Here's some expert advice on how to deal with indigestion.

Summer is fast approaching and beach holidays are booked. It’s time to think about how eating certain foods can aid in achieving your summer body goals! Here are my top 10 foods to help tone your summer body!

If you feel like you need a kick start this Spring, then follow this straightforward guide on how to effectively detox…

There have been many debates and studies about the benefits of consuming fats in our diet. Nutritionist Marianna Sulic gives us the low down on everything to do with fat!

Inspired Health Nutritionist Marianna Sulic on bloating, why you get bloated and how to alleviate bloating.

 

There are numerous brands of live bacteria supplements (also known as Probiotics or Microbiotics) on the UK market today and deciding which supplement is right for you can be very confusing and time consuming. When you’re deciding which one will work best for you there are a few basic areas you need to assess!

Fitness trainer and lifestyle coach Ben Winn on how to get beach body ready at home!