WELLNESS

Running can be a great way of combating anxiety and improving your mental health. Over the years many studies have been done that show the positive effects of running on the mind.

Dietary fat has long been labeled as the cause of weight gain; our supermarket shelves groan with low-fat products. But while a diet high in saturated fat certainly spells bad news for your heart and cardiovascular and should be avoided, it isn’t the main culprit when it comes to gaining extra pounds. You guessed it – sugar is the villain.

Recently I’ve been creating a lot of written content at Y3TDisciple.com about fat loss and how to specifically address stubborn body fat in trouble areas such as your abdominals, lower back, thighs and chest region. One key question I keep coming back to is how committed are you to losing fat 

Bloating and general gut discomfort is a very big problem which ultimately has many negative effects which can hamper your health and progress in terms of positive body composition changes. There are multiple reasons why bloating and gut dysfunction occurs and why this is a very bad thing for you, so I'll explain some of the common causes below and then give you a 3 step solution.

I'm going to share a Y3T arm workout with you today which is hardcore. This workout is going to focus on bringing your arms UP!     This follows the format of a Week 2 Y3T workout, let me know...

As I write this article for you I’m currently in Australia and before that I’d just got back to the UK for a few days from the USA. This time of year my travel commitments really take off and it...

We all agree that strong legs are important, but a toned upper body should be equally considered as a vital part of your workout in order to look and feel great.