In this article I want to address your pre-workout meal and how that can potentially have a MASSIVE effect on performance, recovery and your general feeling during the workout. Focusing on your calorie and macro intake alone won't enable you...
Having recently won Gold at the English Kettlebells Championships, fitness writer, speaker and coach Jamie Lloyd is well placed to teach us a thing or two about exercise and nutrition. Jamie Lloyd talks to us about incorporating fitness into our lives, the importance of a good diet and his top tips for endurance and recovery.
My name is James Andrew Sutliff, I am 31 years old and fitness is what keeps me motivated, inspired and strong. I wanted to share my story with you to prove that anything is possible; any goal, dream or ambitions you have in life can be achieved, no matter what life throws at you. I believe you should always give 110% back.
