WELLNESS

If you want to have healthy and blemish-free skin, you need to know how to take care of it. Getting skincare savvy is about having a lifestyle that supports the health of your skin.

Your child needs a lot of essential vitamins and minerals for growth and development. They include vitamins A, B, C, D, E and K and minerals like calcium, iron, magnesium, zinc and iodine.

Testosterone is important for men to function well physically, mentally, and emotionally. When testosterone levels dip below normal, we start to see some dysfunction in each of these areas.

Whether it’s low-carb, paleo or the 5:2 diet we briefly discuss some of the problems with fad diets. Many of us have fallen victim to the appeal of a new fad diet. They promise weight-loss, big results and rarely deliver. This is often because they are too strict, require you to give up too much or do not have enough variety.

Reishi, maitake, and cordyceps are members of a group of medicinal fungi or mushrooms that have been used in Asia for centuries as longevity tonics, immune system boosters and health promoting effects. Reishi mushrooms in particular, are one of the major Chinese tonics dating back to 200 BC.

Turmeric has been used in Indian and Chinese medicine for thousands of years to relieve conditions ranging from flatulence to menstrual irregularities. Now recognised in the West as a powerful antioxidant and anti-inflammatory agent.

Tired all the time? Irregular periods? Unexplained weight gain? Rosie Millen, also known as Miss Nutritionist gives you her top tips for balancing your hormones

Essential fats Omega 3 and Omega 6 play a key role in improving energy levels, stamina, performance, recovery, healing and fat loss. They are essential for everyone on the track and in the gym. Healthy fats are not only a health requirement for every man, but also for every woman and child, the young and elderly. Essential fats may improve brain function, skin condition, digestion, cardiovascular health, immune function, joint function and general health.

Stomach and digestive issues can ruin your day. It is important to your overall health and well-being that you keep your gut healthy.