WELLNESS

If you suffer from bloating on a regular basis there are some easy things you can do to your diet and lifestyle to reduce the bloating to make you feel more comfortable. Here are our tip tips!

Dietary fat has long been labeled as the cause of weight gain; our supermarket shelves groan with low-fat products. But while a diet high in saturated fat certainly spells bad news for your heart and cardiovascular and should be avoided, it isn’t the main culprit when it comes to gaining extra pounds. You guessed it – sugar is the villain.

 

Do you suffer from indigestion? It is usually a sign that the digestive system is struggling to cope when breaking down foods. Here's some expert advice on how to deal with indigestion.

In this month's issue of Pregnancy & Birth Magazine, leading beauty gurus reveal the products they swear by during pregnancy. 

As we have fully immersed ourselves into the cold, wintery depths of January, it is more than likely that most of us have now began our annual habitual health kick. After December’s over indulgence, we decide that enough mince pies is enough and we take ourselves back to the previous thought processes of bikini bodies, summer sun and toned physiques.

Summer is fast approaching and beach holidays are booked. It’s time to think about how eating certain foods can aid in achieving your summer body goals! Here are my top 10 foods to help tone your summer body!

Parents around the country are breathing a collective sigh of relief as their offspring head back to school. And yet, it can be stressful as a parent going back to the school gates. That realisation that all the plans of reading novels, playing maths games or enjoying nature programmes - or, in our case, brushing up on our Spanish - simply didn’t materialise over the holidays brings a significant dose of parental guilt. 

 

Nutritionist Amanda Hamilton on Seasonal Affective Disorder, what it is and how to manage it.

If you feel like you need a kick start this Spring, then follow this straightforward guide on how to effectively detox…