Skip to content

WELLNESS

RSS
  • S.A.D
    March 27, 2019

    S.A.D

    Nutritionist Amanda Hamilton on Seasonal Affective Disorder, what it is and how to manage it.
    Read now
  • How Stubborn Is Your Body Fat
    March 27, 2019

    How Stubborn Is Your Body Fat

    Recently I’ve been creating a lot of written content at Y3TDisciple.com about fat loss and how to specifically address stubborn body fat in trouble areas such as your abdominals, lower back, thighs and chest region. One key question I keep coming back to is how committed are you to losing fat 

    Read now
  • Combat Bloating In Three Steps
    March 27, 2019

    Combat Bloating In Three Steps

    Bloating and general gut discomfort is a very big problem which ultimately has many negative effects which can hamper your health and progress in terms of positive body composition changes. There are multiple reasons why bloating and gut dysfunction occurs and why this is a very bad thing for you, so I'll explain some of the common causes below and then give you a 3 step solution.

    Read now
  • Amanda Hamilton's Summer Skin Tips
    March 27, 2019

    Amanda Hamilton's Summer Skin Tips

    Did you feel it? Did you? Those fleeting few hours of ‘proper’ warmth in the air. At last, it feels like summer is here.     In the UK, as soon as the thermometer notches 20 degrees I am asked...

    Read now
  • Neil Hill's Top Arm Workout
    March 27, 2019

    Neil Hill's Top Arm Workout

    I'm going to share a Y3T arm workout with you today which is hardcore. This workout is going to focus on bringing your arms UP!     This follows the format of a Week 2 Y3T workout, let me know...

    Read now
  • Three Things You Can Do To Eat Healthier
    March 27, 2019

    Three Things You Can Do To Eat Healthier

    I'm always asked to critique people's diets and come up with changes which I would make, sometimes some of the changes I make are more significant than others. However, one thing I often find is that there are similar mistakes being made which ultimately means that I see the same changes needing to be made on a continues basis.

    Read now
  • How To Boost Your Essential Fatty Intake
    March 27, 2019

    How To Boost Your Essential Fatty Intake

    It’s all too easy to fall short of even the minimum intakes of essential fatty acids (EFA) alpha linolenic acid (omega 3) and linoleic acid (omega 6) required to maintain optimum health. Unfortunately, over the years the promotion to follow...

    Read now
  • Amanda Byram On Skincare
    March 27, 2019

    Amanda Byram On Skincare

    I am often asked about my skincare routine and the products I use on a daily basis, and I am a BIG believer that beautiful glowing skin, comes as much from what you put into your body as what you...

    Read now