WELLNESS
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The Spring Detox Guide
Read nowIf you feel like you need a kick start this Spring, then follow this straightforward guide on how to effectively detox…
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How Stubborn Is Your Body Fat
Read nowRecently I’ve been creating a lot of written content at Y3TDisciple.com about fat loss and how to specifically address stubborn body fat in trouble areas such as your abdominals, lower back, thighs and chest region. One key question I keep coming back to is how committed are you to losing fat
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Combat Bloating In Three Steps
Read nowBloating and general gut discomfort is a very big problem which ultimately has many negative effects which can hamper your health and progress in terms of positive body composition changes. There are multiple reasons why bloating and gut dysfunction occurs and why this is a very bad thing for you, so I'll explain some of the common causes below and then give you a 3 step solution.
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Amanda Hamilton's Summer Skin Tips
Read nowDid you feel it? Did you? Those fleeting few hours of ‘proper’ warmth in the air. At last, it feels like summer is here. In the UK, as soon as the thermometer notches 20 degrees I am asked...
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Neil Hill's Top Arm Workout
Read nowI'm going to share a Y3T arm workout with you today which is hardcore. This workout is going to focus on bringing your arms UP! This follows the format of a Week 2 Y3T workout, let me know...
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Three Things You Can Do To Eat Healthier
Read nowI'm always asked to critique people's diets and come up with changes which I would make, sometimes some of the changes I make are more significant than others. However, one thing I often find is that there are similar mistakes being made which ultimately means that I see the same changes needing to be made on a continues basis.
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How To Boost Your Essential Fatty Intake
Read nowIt’s all too easy to fall short of even the minimum intakes of essential fatty acids (EFA) alpha linolenic acid (omega 3) and linoleic acid (omega 6) required to maintain optimum health. Unfortunately, over the years the promotion to follow...
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Amanda Byram On Skincare
Read nowI am often asked about my skincare routine and the products I use on a daily basis, and I am a BIG believer that beautiful glowing skin, comes as much from what you put into your body as what you...