Do you ever think to yourself “what do I have to do to increase my energy levels during my workouts?” You’re drained, grumpy and feel tight in places you didn’t know existed. We asked Health and Fitness coach Jamie Lloyd...
Your lower body workout doesn’t need to be hard or complex in order to be effective. Here we share our favourite lower body exercises that you can perform at home or in the gym as part of your leg day...
At 31, I felt old. Not in the ‘I wish I was 20 again’ or ‘life’s passing me by’ type of way; quite the contrary. But within my fitness levels, or more accurately lack of them. I would make an ‘ooooff!’ noise while getting up off the sofa, or be out of breath after a last-minute dash for the train. To put this in perspective, I am a size 8 and eat a very healthy diet. But recently when I forced myself to think about exactly how much exercise I do, the answer was a big, fat zero. I run my business from my office at home, so I don’t even walk to and from work. Tragic.
Nutrition is a multi-faceted topic which has many intricacies you need to both understand and apply in order to get the best possible results. Having worked as a nutritionist for over 20 years with some of the world’s best athletes...
Nutritionist Marianna Sulic on whether you should take a multivitamin... In an ideal world, everyone should be getting all the vitamins and minerals they need by eating a healthy well-balanced diet and shouldn’t need to supplement with a multivitamin.
