WELLNESS

I am often asked about my skincare routine and the products I use on a daily basis, and I am a BIG believer that beautiful glowing skin, comes as much from what you put into your body as what you...

As I write this article for you I’m currently in Australia and before that I’d just got back to the UK for a few days from the USA. This time of year my travel commitments really take off and it...

If you’ve red my content for any length of time you’ll know that I’m an avid proponent of gut health and doing everything possible in order to maximise it. Without good gut health, ensuring it is functioning properly you’re so...

The Daily Express along with a number of other media outlets this week led with the story that Sweden had become the first country in the west to officially change their dietary advice away from low-fat to high-fat, low carbohydrate...

So you’re back wearing the work wardrobe again and little lovelies, should you have them, are back at school. I share your pleasure and pain. There’s also often the nagging matter of the extra pounds that a summer of Greek food, ice creams on the beach and wine o’clock at sunset has brought on. 

We all agree that strong legs are important, but a toned upper body should be equally considered as a vital part of your workout in order to look and feel great.
   

Here’s a fabulous story we just had to share with you from a new Udo’s Choice Ultimate Oil Blend fan, Bernadette from Dublin.           I just have to tell you about Udo’s Choice Ultimate Oil Blend. Maybe...

For many people being skinny has become the ideal image of female beauty. While being thin is probably good for us in terms of overweight being unhealthy, the main issue is that the fashion ideal often promotes a too-skinny look, so thin that it becomes unattainable for most women, and if we try to attain that look, we risk developing eating disorders.