Recently I’ve been creating a lot of written content at Y3TDisciple.com about fat loss and how to specifically address stubborn body fat in trouble areas such as your abdominals, lower back, thighs and chest region. One key question I keep coming back to is how committed are you to losing fat
Bloating and general gut discomfort is a very big problem which ultimately has many negative effects which can hamper your health and progress in terms of positive body composition changes. There are multiple reasons why bloating and gut dysfunction occurs and why this is a very bad thing for you, so I'll explain some of the common causes below and then give you a 3 step solution.
Did you feel it? Did you? Those fleeting few hours of ‘proper’ warmth in the air. At last, it feels like summer is here. In the UK, as soon as the thermometer notches 20 degrees I am asked...
It’s all too easy to fall short of even the minimum intakes of essential fatty acids (EFA) alpha linolenic acid (omega 3) and linoleic acid (omega 6) required to maintain optimum health. Unfortunately, over the years the promotion to follow...
I am often asked about my skincare routine and the products I use on a daily basis, and I am a BIG believer that beautiful glowing skin, comes as much from what you put into your body as what you...
The Daily Express along with a number of other media outlets this week led with the story that Sweden had become the first country in the west to officially change their dietary advice away from low-fat to high-fat, low carbohydrate...
Nutrition is a multi-faceted topic which has many intricacies you need to both understand and apply in order to get the best possible results. Having worked as a nutritionist for over 20 years with some of the world’s best athletes...
